London Personal Trainer Begins His Journey

So this past Monday I have set out to get into the best shape of my life!!! To help me get into great shape I have hired an online personal coach in the name of Dr. Berardi and his many staff to get me to where I want to go. Now you many might question why a Personal Trainer and coach needs a there own coach but if you look at all the most successful people and champions around the world they all had a coach that guided them and supported them on their way to success. So whatever area in your life your trying to improve it's best to ask someone who has helped many before you. Whether that be the relationship, financial, business or fitness part of your life I find for me to make my goals a reality I need the help.

My many Round One Bootcampers come to me in search of help and some answers to meet their health and fitness goals. I am always happy to lead, guide and support them towards their goals. Many have simialr goals of getting healthy, losing Fat, learning new exercises, getting stronger and overall for someone to help them get the results they are after.

So what are my goals over the next 6 months of my journey? They are:
-Improve my health
-Reduce my body fat to 10% or below
-Increase my strength in the compound lifts
-10-15 pounds of muscle.

By hiring an online coach who will keep my accoutable, support me and give me the knowledge I need , I plan to meet my goals and enjoy the journey towards them.

You only live once and life is short. While your here it's important to challenge yourself and give it 100%. There will be obstacles and times when I will want to eat that whole piece of cheescake or choclate bar, but reminding myself of the goals I want to achieve and visualizing the end result, I know I will get to where I want to go.

So stay tuned as I will continually post my progress through my workouts and nutritional challenges throughout the six months. Below are some of my starting stats:

Weight: 178lbs
BF: 22%
Squat: 225
Bench: 175
Deadlift: 220