Below is the workout we performed at about a week ago. Good luck to anyone attempting it.
20 Decline Pushups
10 DB Snatches
10 Squat Jumps
10 DB Clean and Press
12 Jump Split Squats
10 Thrusters
15 Rows
20 Dips
15 Burpee Lunges w Weight
12 Walking Overhead Lunge
1 min of Plank
Rest two minutes repeat two more times
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