An Excellent Resource

I was talking to some of you today at the bootcamp and some of you had been mentioning that a big issue is knowing if you are eating to much and in what macronutrient ratios. An excellent resource that allows you to keep a Log of the foods you eat is Fit Day, www.fitday.com. This is a Free resource where you can select the foods that you have eaten during the day or create or own custom foods. It will track the amount of calorie, fat, protein and carbs that you have eaten. In addition, you are able to enter in your fitness goals, daily exercise and it displays everything in a nice visual chart to see what you have been accomplishing.

So for those of you who want to get a more exact amount of calories that you have been consuming and the amount of macro nutrients, use FitDay as resource. Getting a more specifc measurement in terms of nutrition will only help in your long term results.