Since a lot of you are pretty much rolling out of bed and probably get to the club within 30 to 45 min of waking up I would recommend a simple liquid shake involving a scoop of protein in water. This will give you some energy to work out and quickly get into your system. Be sure not to have to much as your body may want to bring it up from the intense workouts :)
Stay tuned to the importance of post-workout nutrition, escpecially weight training.
Enjoy your day!
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