Supplements

With the busy lifestyle we all lead it sometimes very difficult to reach our fitness and fat loss goals. Trying to make sure you are getting 5-6 meals a day, enough protein, feeding the kids, meeting with friends and on and on. So no wonder a lot of people just fall off the wagon and just eat whatever. One way to help meet the 10 Steps to Nutrition for Fat Loss is to use supplements.

So which ones?

Well, in the previous post I talked about Fish Oil as being a mainstay in everybody's supplement list whether you exercise or not. There are so many benefits to this wonder supplement that nobody should not be getting their fish.

Other supplements I recommend are:
1)Protein Powders
2)Greens+
3)Muscle Recovery/Workout Drinks
4) Omega 3 Fish Oil ( already mentioned)

One other supplement that could be included but has some controversy is creatine. I will leave that to another post to explain why you might want to supplement with creatine.

By supplementing with the above you will be well on your way to reaching your fat loss goals and increase your performance in the gym.

The next few posts will go into why each supplement is recommended.