I was really impressed with every one's hard work and dedication today. I presented a challenge today and all of you passed with flying colours!!! That is part of the program is to keep challenging yourself little by little! By doing these intense workouts you will be getting into fantastic shape. A few home training clients I have put on similar programs have seen tremendous results. One client has gone down from a size 12 dress size to a 6 size in just over 3 months of doing intense weight training circuits alone. The key to her results is that she rarely misses a workout every other day, follows the nutritional program very consistently and is highly dedicated to the program! She is 37 years of age and a mother of two young girls!
I see the same dedication in this first Round One Bootcamp group. This group has the mental toughness being able to get up at 5am each day and train as intensely as you do. With that determination over the long run you will only become a stronger person with a slimmer waist line.
Keep up the great work!!!
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